Chilled Cardamom Paneer Kheer

A soft, creamy milk pudding laced with warm cardamom and folded with grated paneer, served nicely chilled.

Time
70 min
Calories
44
Carbs
6.3 g
Fiber
0 g
Sugars
6.3 g

Per serving, about 140 g. Total time is estimated.

Chilled Cardamom Paneer Kheer

Method

0 of 5 steps done

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Easy swaps

No paneer?Use well-drained cottage cheese, pressed lightly so it does not add extra water.
Want it richer?Stir in a spoon of plain thick yoghurt after the kheer has chilled, just before serving.
Crunchier top?Scatter over toasted sunflower seeds right before it goes to the table.

A Quiet Pudding That Starts With Milk

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.