Chilled Cardamom Paneer Kheer
A soft, creamy milk pudding laced with warm cardamom and folded with grated paneer, served nicely chilled.
- Time
- 70 min
- Calories
- 44
- Carbs
- 6.3 g
- Fiber
- 0 g
- Sugars
- 6.3 g
Per serving, about 140 g. Total time is estimated.

Method
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A Quiet Pudding That Starts With Milk
Kheer is one of those puddings that tastes like it took an afternoon, but it really just asks you to watch a pot of milk. Milk reduces slowly, the surface skins over, and the flavour gets deeper without any fuss. This version keeps things light by using low fat milk, and it still feels rich because the grated paneer gives the pudding a soft, almost custardy body once it has chilled.
A little food fact worth knowing: paneer is a fresh cheese made by curdling warm milk with an acid, then draining the curds. It has no aging and no strong tang, which is why it takes on the flavour of whatever you stir it into. Here it behaves more like a gentle, creamy crumb than a chunk you bite into. Grating it finely helps it melt into the milk instead of leaving lumps in your spoon. If you would like a lighter sweet to make alongside this, try Festive Sweet Pongal with Cardamom.
A cooking tip I have learned the hard way: let the milk cool all the way before you add the cardamom and paneer. If you stir the spice into hot milk, the aroma goes flat and a bit dusty. Cold milk keeps the cardamom bright and sharp, and it lets the paneer fold in without turning grainy. Crack a couple of pods and grind them yourself if you have them, because the difference is real.
Keep leftovers in a covered bowl in the fridge for up to two days. The pudding thickens as it sits, so you may want to stir in a splash of cold milk before serving. Do not freeze it, since the paneer turns crumbly and the texture is lost.
For a meal, I like serving a small bowl alongside something savoury and warm, so the sweetness feels like the end of a proper lunch rather than the main event. A bowl of Dalia Khichdi with Sauteed Paneer works well, and so does a simple spoon of Three Lentil Dal with Whole Spice Tempering on the side. Both bring enough substance that you do not need a second dessert.
Fresh fruit is always welcome on top too. A few sliced pistachios or almonds add crunch, and a pinch of extra cardamom over the top makes the bowl look as good as it tastes.
Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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