Golden potato and red onion tortilla

Sliced potatoes, red onion and green pepper are bound in a Parmesan flecked egg mixture, cooked in a pan and finished under a hot grill until golden and set.

Time
15 min
Calories
387
Carbs
46.3 g
Fiber
6.6 g
Sugars
7.1 g

Per serving, about 400 g.

Golden potato and red onion tortilla

Method

0 of 7 steps done

Ready to cook?

Easy swaps

No green pepper?Leave it out or use a handful of frozen peas stirred in with the potatoes.
Want it lighter?Use one whole egg and add extra egg whites, and keep the Parmesan light.
Want more bite?Add a few spring onions or some chopped chives at the end for a fresher, sharper finish.

A tortilla that starts on the hob and finishes under the grill

Originally from Diabetes UKMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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