Layered Avocado Taco Dip

Spiced refried beans and creamy mashed avocado form the base of this layered dip, topped with salsa, tomato, romaine lettuce and shredded Mexican cheese blend.

Time
20 min
Calories
50
Carbs
4 g
Fiber
1 g
Sugars
1 g

Per serving, about 90 g.

Layered Avocado Taco Dip

Method

0 of 5 steps done

Ready to cook?

Easy swaps

No cheese blend?Use a sharp cheddar or a crumble of queso fresco instead.
Lighter on the chips?Offer sliced bell pepper, cucumber rounds or jicama for scooping.
More heat?Stir a pinch of ground cayenne pepper into the beans before spreading.

A Dip That Builds Itself in Layers

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

More snack recipes up to 30 g carbs

Crunchy Grapefruit and Green Apple Toss
Crunchy Grapefruit and Green Apple Toss
Snack, Indian

Crunchy Grapefruit and Green Apple Toss

Time
20 min
Calories
111
Carbs
14.2 g
Sugars
0.1 g
Hearty Black Pea and Vegetable Sambar
Hearty Black Pea and Vegetable Sambar
Snack, Indian

Hearty Black Pea and Vegetable Sambar

Time
50 min
Calories
40
Carbs
4.8 g
Sugars
2.3 g
Crispy Baked Spinach Sesame Jowar Sticks
Crispy Baked Spinach Sesame Jowar Sticks
Snack, Indian

Crispy Baked Spinach Sesame Jowar Sticks

Time
51 min
Calories
15
Carbs
2.5 g
Sugars
0.1 g
Free recipe book

100 recipes with the carbs already counted.

Breakfast, lunch, dinner and snacks for people with diabetes. Every recipe shows carbs, fiber and calories per serving, in one free PDF.

20Breakfasts
25Lunches
35Dinners
20Snacks

Reviewed by Dr. Rezwana Rumpa. Plus our Sunday email, leave any time.