Savory Sorghum and Vegetable Porridge

A warm, savory porridge made from coarsely ground sorghum, cooked until creamy and folded together with spice-tossed mixed vegetables. Each bowl is finished with a fresh scattering of tomato, onion and coriander.

Time
40 min
Calories
98
Carbs
17.7 g
Fiber
3.5 g
Sugars
0.9 g

Per serving, about 69 g.

Savory Sorghum and Vegetable Porridge

Method

0 of 8 steps done

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Easy swaps

No mixed vegetables?Use frozen peas, sliced carrot, or chopped spinach stirred in at the sauté stage.
Want more texture?Add a spoonful of roasted peanuts or a few crushed papad pieces just before serving.
Prefer it lighter?Use more vegetables and a little less grain, and finish with extra fresh coriander and a squeeze of lemon.

A Bowl of Jowar Porridge, Made the Slow Way

Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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