Savory Sorghum and Vegetable Porridge
A warm, savory porridge made from coarsely ground sorghum, cooked until creamy and folded together with spice-tossed mixed vegetables. Each bowl is finished with a fresh scattering of tomato, onion and coriander.
- Time
- 40 min
- Calories
- 98
- Carbs
- 17.7 g
- Fiber
- 3.5 g
- Sugars
- 0.9 g
Per serving, about 69 g.

Method
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A Bowl of Jowar Porridge, Made the Slow Way
Jowar is sorghum, and it has been a staple grain across large parts of India for a very long time. In many homes it was the everyday grain before wheat became common on the table, and you still find it in village kitchens as rotis, bhakri and porridges like this one. The grain is naturally gluten free, which is one reason it has stayed popular with people who cook for mixed diets. What I like most about it is how it behaves in the pot. It swells, turns soft, and gives you a thick, nubby texture that feels more like a meal than a gruel.
The first thing I learned about this porridge is that the grind matters. Coarse powder is what you want here. If the flour is too fine, it clumps into a paste the moment water hits it, and you spend the next ten minutes chasing lumps. Pulse the grains in a mixer until they look like coarse sand, then sift out anything that is still too large and grind it again. Stir the flour into the water before the cooker goes on, and you will have a much smoother base.
Let the pressure release on its own. I know it is tempting to rush it, but a sudden release can splash hot starch onto your hand, and the porridge keeps cooking a little as the steam leaves. Once the lid is open, the jowar mixture looks loose, but it firms up as you stir it into the vegetables. That second simmer is where the dish comes together, so give it real attention and stir now and then so nothing sticks to the base of the pan.
For the vegetables, I use whatever is in the crisper: carrot, beans, peas, a handful of cauliflower. Chop them small so they cook through in the same time the porridge needs. Mustard seeds and a pinch of asafoetida in hot oil make the kitchen smell wonderful, and that aroma carries into every spoonful. Keep the fresh toppings raw. The bit of crunch from onion and the brightness from tomato and coriander balance the earthy grain, and they are the reason the bowl tastes lively instead of heavy.
Leftovers are worth planning for. Cool the porridge quickly, keep it in a covered container in the fridge, and add a splash of warm water when you reheat it, since it thickens as it sits. It is also very good eaten plainly with a spoonful of plain yoghurt or buttermilk on the side. If you want something more filling for lunch, serve it alongside Savoury Pearl Millet and Curd Porridge for a second millet bowl with a different character, or pair it with Savoury Spinach Oat Pancakes for a fuller, more savoury plate.
Originally from Tarla DalalMethod rewritten by Diabic.Updated 9 Nov 2026
General information, not medical advice. Your needs may differ, so check with your care team.
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