Cheesy Black Bean and Tomato Quinoa Bake

Fluffy quinoa simmers with black beans, tomatoes and warm spices, then finishes in the oven under a layer of melted cheddar.

Time
35 min
Calories
180
Carbs
26 g
Fiber
4 g
Sugars
2 g

Per serving, about 209 g.

Cheesy Black Bean and Tomato Quinoa Bake

Method

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Easy swaps

No quinoa on hand?Brown rice works in the same pot, though it will need a longer simmer and a bit more liquid.
Want more bite?Stir in a handful of corn kernels or diced zucchini before the mixture goes into the dish.
Going dairy free?Use a plant-based shredded cheese that melts well, and check that your broth is vegetable based.

A Bake That Stretches Further Than You Think

Originally from Diabetes Food Hub (ADA)Method rewritten by Diabic.Updated 9 Nov 2026

General information, not medical advice. Your needs may differ, so check with your care team.

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