Free diabetes recipes
Diabetes-friendly lunch recipes
Salads, soups, wraps and other midday meals. Every lunch shows its carbs and calories per serving before you start cooking.
Showing 49 to 64 of 64 recipes
Roasted Beetroot and Goat's Cheese Salad
Lunch
Roasted Beetroot and Goat's Cheese Salad
- Time
- 40 min
- Calories
- 219
- Carbs
- 9.7 g
- Sugars
- 8.9 g
Rustic borlotti bean and vegetable soup
Lunch
Rustic borlotti bean and vegetable soup
- Time
- 25 min
- Calories
- 147
- Carbs
- 18.6 g
- Sugars
- 9.8 g
Smashed Chickpea Salad Toast
Lunch, American
Smashed Chickpea Salad Toast
- Time
- 10 min
- Calories
- 350
- Carbs
- 57 g
- Sugars
- 9 g
Smooth Roasted Vegetable Soup
Lunch
Smooth Roasted Vegetable Soup
- Time
- 45 min
- Calories
- 63
- Carbs
- 9.5 g
- Sugars
- 7.8 g
Sorghum Salad with Kale, Spinach and Sprouts
Lunch, Indian
Sorghum Salad with Kale, Spinach and Sprouts
- Time
- 25 min
- Calories
- 333
- Carbs
- 48.8 g
- Sugars
- 17.5 g
Spiced Pearl Barley with Golden Tofu
Lunch
Spiced Pearl Barley with Golden Tofu
- Time
- 70 min
- Calories
- 571
- Carbs
- 76.9 g
- Sugars
- 20.4 g
Spicy Mixed Sprouts Sandwich
Lunch, Indian
Spicy Mixed Sprouts Sandwich
- Time
- 30 min
- Calories
- 216
- Carbs
- 42.3 g
- Sugars
- 13.1 g
Sweet Potato Salad with Creamy Yogurt Dressing
Lunch
Sweet Potato Salad with Creamy Yogurt Dressing
- Time
- 15 min
- Calories
- 112
- Carbs
- 19 g
- Sugars
- 7.7 g
Tangy Lemon Coriander Clear Soup
Lunch, Indian
Tangy Lemon Coriander Clear Soup
- Time
- 17 min
- Calories
- 67
- Carbs
- 9.1 g
- Sugars
- 1 g
Turkish Style Carrot and Apple Salad
Lunch, Mediterranean
Turkish Style Carrot and Apple Salad
- Time
- 130 min
- Calories
- 100
- Carbs
- 15 g
- Sugars
- 10 g
Warm Asparagus and Walnut Salad
Lunch
Warm Asparagus and Walnut Salad
- Time
- 24 min
- Calories
- 45
- Carbs
- 4 g
- Sugars
- 2 g
Warm Chapatti Wraps with Tandoori Chicken
Lunch
Warm Chapatti Wraps with Tandoori Chicken
- Time
- 10 min
- Calories
- 311
- Carbs
- 31.9 g
- Sugars
- 4.8 g
Warm Root Vegetable Salad with Toasted Walnuts
Lunch
Warm Root Vegetable Salad with Toasted Walnuts
- Time
- 25 min
- Calories
- 150
- Carbs
- 16 g
- Sugars
- 6 g
Yellow Moong Dal Vegetable Soup
Lunch, Indian
Yellow Moong Dal Vegetable Soup
- Time
- 35 min
- Calories
- 102
- Carbs
- 14.2 g
- Sugars
- 1.6 g
Zesty Lemon Shrimp Salad with Arugula
Lunch
Zesty Lemon Shrimp Salad with Arugula
- Time
- 5 min
- Calories
- 160
- Carbs
- 6 g
- Sugars
- 2 g
Zesty Sprouted White Chickpea Salad
Lunch, Indian
Zesty Sprouted White Chickpea Salad
- Time
- 40 min
- Calories
- 146
- Carbs
- 21.3 g
- Sugars
- 10.2 g