Free diabetes recipes
Freezer friendly recipes for diabetes
Soups, curries, muffins and other dishes that freeze well, so you can cook once and eat later. Carbs per serving are counted for each.
Showing 1 to 24 of 51 recipes
Asparagus muffins with poached eggs
Breakfast
Asparagus muffins with poached eggs
- Time
- 10 min
- Calories
- 316
- Carbs
- 26.6 g
- Sugars
- 5.7 g
Baked Turkey Meatball and Tomato Skewers
Dinner
Baked Turkey Meatball and Tomato Skewers
- Time
- 45 min
- Calories
- 190
- Carbs
- 10 g
- Sugars
- 5 g
Cauliflower curry with paneer and chickpeas
Dinner
Cauliflower curry with paneer and chickpeas
- Time
- 50 min
- Calories
- 352
- Carbs
- 38.9 g
- Sugars
- 14.8 g
Cheesy Polenta Mini Muffins with Rosemary
Breakfast
Cheesy Polenta Mini Muffins with Rosemary
- Time
- 20 min
- Calories
- 61
- Carbs
- 7.6 g
- Sugars
- 0.4 g
Chicken and Black Bean Soup
Dinner, Latin American
Chicken and Black Bean Soup
- Time
- 35 min
- Calories
- 180
- Carbs
- 14 g
- Sugars
- 3 g
Chicken Meatball Soup with Spring Greens
Dinner
Chicken Meatball Soup with Spring Greens
- Time
- 60 min
- Calories
- 244
- Carbs
- 13.3 g
- Sugars
- 8.1 g
Chilled Avocado Lime Soup
Lunch, Latin American
Chilled Avocado Lime Soup
- Time
- 195 min
- Calories
- 120
- Carbs
- 11 g
- Sugars
- 4 g
Chocolate Zucchini Black Bean Muffins
Breakfast
Chocolate Zucchini Black Bean Muffins
- Time
- 45 min
- Calories
- 110
- Carbs
- 23 g
- Sugars
- 1 g
Coconut Black Bean and Sweet Potato Soup
Dinner, Latin American
Coconut Black Bean and Sweet Potato Soup
- Time
- 35 min
- Calories
- 150
- Carbs
- 26 g
- Sugars
- 5 g
Coconut Chickpea Curry with Roasted Veggies
Dinner, Mediterranean
Coconut Chickpea Curry with Roasted Veggies
- Time
- 50 min
- Calories
- 180
- Carbs
- 27 g
- Sugars
- 11 g
Cozy Chickpea and Farro Vegetable Soup
Dinner, Mediterranean
Cozy Chickpea and Farro Vegetable Soup
- Time
- 70 min
- Calories
- 150
- Carbs
- 26 g
- Sugars
- 6 g
Creamy Chicken Curry with Green Beans
Dinner
Creamy Chicken Curry with Green Beans
- Time
- 30 min
- Calories
- 759
- Carbs
- 111.3 g
- Sugars
- 13 g
Creamy Gujarati Split Urad Dal
Dinner, Indian
Creamy Gujarati Split Urad Dal
- Time
- 30 min
- Calories
- 184
- Carbs
- 26.1 g
- Sugars
- 4.8 g
Creamy Spinach and Mushroom Curry
Dinner, Indian
Creamy Spinach and Mushroom Curry
- Time
- 40 min
- Calories
- 81
- Carbs
- 7.3 g
- Sugars
- 3.9 g
Crunchy Coconut Curry Snack Mix
Snack
Crunchy Coconut Curry Snack Mix
- Time
- 5 min
- Calories
- 100
- Carbs
- 5 g
- Sugars
- 2 g
Curried Carrot and Sweet Potato Soup
Lunch
Curried Carrot and Sweet Potato Soup
- Time
- 45 min
- Calories
- 192
- Carbs
- 29.1 g
- Sugars
- 9.3 g
Curried Pumpkin and Apple Soup
Lunch
Curried Pumpkin and Apple Soup
- Time
- 25 min
- Calories
- 258
- Carbs
- 51.4 g
- Sugars
- 13 g
Curry and Coriander Crusted Mackerel
Dinner
Curry and Coriander Crusted Mackerel
- Time
- 35 min
- Calories
- 288
- Carbs
- 7.4 g
- Sugars
- 6.4 g
Dal Dhokli with Fenugreek and Soy
Dinner, Indian
Dal Dhokli with Fenugreek and Soy
- Time
- 50 min
- Calories
- 211
- Carbs
- 32.1 g
- Sugars
- 1.8 g
Dalia Khichdi with Sauteed Paneer
Dinner, Indian
Dalia Khichdi with Sauteed Paneer
- Time
- 30 min
- Calories
- 173
- Carbs
- 29 g
- Sugars
- 3.7 g
Easy Homemade Vegetable Soup with Parmesan
Dinner
Easy Homemade Vegetable Soup with Parmesan
- Time
- 35 min
- Calories
- 95
- Carbs
- 12 g
- Sugars
- 6 g