Free diabetes recipes
Diabetes-friendly lunch recipes
Salads, soups, wraps and other midday meals. Every lunch shows its carbs and calories per serving before you start cooking.
Showing 25 to 48 of 64 recipes
Curried Carrot and Sweet Potato Soup
Lunch
Curried Carrot and Sweet Potato Soup
- Time
- 45 min
- Calories
- 192
- Carbs
- 29.1 g
- Sugars
- 9.3 g
Curried Pumpkin and Apple Soup
Lunch
Curried Pumpkin and Apple Soup
- Time
- 25 min
- Calories
- 258
- Carbs
- 51.4 g
- Sugars
- 13 g
Ensalada Crujiente de Col y Zanahoria
Lunch, Latin American
Ensalada Crujiente de Col y Zanahoria
- Time
- 10 min
- Calories
- 25
- Carbs
- 6 g
- Sugars
- 3 g
Fenugreek and Sprouted Moong Wraps
Lunch, Indian
Fenugreek and Sprouted Moong Wraps
- Time
- 30 min
- Calories
- 182
- Carbs
- 28.5 g
- Sugars
- 6.1 g
Fresh Asparagus and Tuna Salad
Lunch
Fresh Asparagus and Tuna Salad
- Time
- 25 min
- Calories
- 328
- Carbs
- 13.5 g
- Sugars
- 10.6 g
Fresh Carrot and Apple Salad
Lunch, American
Fresh Carrot and Apple Salad
- Time
- 15 min
- Calories
- 140
- Carbs
- 16 g
- Sugars
- 8 g
Fresh Sweet Lime and Capsicum Salad
Lunch, Indian
Fresh Sweet Lime and Capsicum Salad
- Time
- 10 min
- Calories
- 44
- Carbs
- 8.2 g
- Sugars
- 3.7 g
Garden Tomato Salad with Basil
Lunch, Mediterranean
Garden Tomato Salad with Basil
- Time
- 10 min
- Calories
- 45
- Carbs
- 3 g
- Sugars
- 2 g
Garlicky Mixed Vegetable Soup
Lunch, Indian
Garlicky Mixed Vegetable Soup
- Time
- 20 min
- Calories
- 43
- Carbs
- 5.8 g
- Sugars
- 0.4 g
Garlicky Mushroom and Onion Soup
Lunch, Indian
Garlicky Mushroom and Onion Soup
- Time
- 25 min
- Calories
- 70
- Carbs
- 8.6 g
- Sugars
- 4.1 g
Golden Sesame Tofu Crunch Salad
Lunch
Golden Sesame Tofu Crunch Salad
- Time
- 20 min
- Calories
- 360
- Carbs
- 10 g
- Sugars
- 6.4 g
Golden Spiced Chicken and Rice Soup
Lunch
Golden Spiced Chicken and Rice Soup
- Time
- 40 min
- Calories
- 307
- Carbs
- 42.6 g
- Sugars
- 3.6 g
Harvest Salad with Fresh Mint Vinaigrette
Lunch
Harvest Salad with Fresh Mint Vinaigrette
- Time
- 9 min
- Calories
- 160
- Carbs
- 6 g
- Sugars
- 2 g
Hearty Field Bean and Vegetable Soup
Lunch, Indian
Hearty Field Bean and Vegetable Soup
- Time
- 23 min
- Calories
- 193
- Carbs
- 29 g
- Sugars
- 7.8 g
Hearty Tomato and Red Lentil Soup
Lunch
Hearty Tomato and Red Lentil Soup
- Time
- 35 min
- Calories
- 375
- Carbs
- 63.8 g
- Sugars
- 6.6 g
Layered Avocado Halves with Beans and Salsa
Lunch, Latin American
Layered Avocado Halves with Beans and Salsa
- Time
- 10 min
- Calories
- 160
- Carbs
- 12 g
- Sugars
- 2 g
Layered Black Bean and Quinoa Jar Salad
Lunch
Layered Black Bean and Quinoa Jar Salad
- Time
- 30 min
- Calories
- 320
- Carbs
- 55 g
- Sugars
- 7 g
Lemon Pesto Chicken Salad with Broccoli
Lunch, American
Lemon Pesto Chicken Salad with Broccoli
- Time
- 15 min
- Calories
- 230
- Carbs
- 7 g
- Sugars
- 3 g
Mediterranean Chicken Lettuce Cups
Lunch, Mediterranean
Mediterranean Chicken Lettuce Cups
- Time
- 18 min
- Calories
- 390
- Carbs
- 27 g
- Sugars
- 5 g
Open prawn sandwich with fresh dill
Lunch
Open prawn sandwich with fresh dill
- Time
- 5 min
- Calories
- 201
- Carbs
- 22 g
- Sugars
- 4.9 g
Pear and Arugula Salad with Blue Cheese
Lunch, American
Pear and Arugula Salad with Blue Cheese
- Time
- 25 min
- Calories
- 170
- Carbs
- 15 g
- Sugars
- 9 g
Pear and Arugula Salad with Shaved Pecorino
Lunch, Mediterranean
Pear and Arugula Salad with Shaved Pecorino
- Time
- 5 min
- Calories
- 110
- Carbs
- 7 g
- Sugars
- 4 g
Poached Chicken Salad with Peanut Chilli Sauce
Lunch
Poached Chicken Salad with Peanut Chilli Sauce
- Time
- 35 min
- Calories
- 317
- Carbs
- 24.6 g
- Sugars
- 20.7 g
Quick Carrot, Mushroom and Spinach Clear Soup
Lunch, Indian
Quick Carrot, Mushroom and Spinach Clear Soup
- Time
- 22 min
- Calories
- 52
- Carbs
- 3.5 g
- Sugars
- 2.5 g