Free diabetes recipes
Diabetes-friendly breakfast recipes
Morning meals with the carbs already counted. Each recipe lists carbs, fiber, sugars and calories per serving, so you can pick a breakfast that fits your numbers.
Showing 25 to 48 of 63 recipes
Creamy No-Cook Coconut Oat Pudding
Breakfast, Indian
Creamy No-Cook Coconut Oat Pudding
- Time
- 1,445 min
- Calories
- 355
- Carbs
- 19.7 g
- Sugars
- 4.7 g
Creamy Oats and Dates Kheer
Breakfast, Indian
Creamy Oats and Dates Kheer
- Time
- 20 min
- Calories
- 171
- Carbs
- 15.2 g
- Sugars
- 12.2 g
Creamy Vanilla Almond Chia Pudding
Breakfast, American
Creamy Vanilla Almond Chia Pudding
- Time
- 3 min
- Calories
- 140
- Carbs
- 14 g
- Sugars
- 5 g
Crisp Radish Toasts with Chive Ricotta
Breakfast, European
Crisp Radish Toasts with Chive Ricotta
- Time
- 10 min
- Calories
- 140
- Carbs
- 21 g
- Sugars
- 1 g
Crispy Mini Oat Bhakri Pizzas
Breakfast, Indian
Crispy Mini Oat Bhakri Pizzas
- Time
- 45 min
- Calories
- 92
- Carbs
- 16 g
- Sugars
- 4.6 g
Crispy Potato Pancakes with Mushroom Topping
Breakfast
Crispy Potato Pancakes with Mushroom Topping
- Time
- 25 min
- Calories
- 330
- Carbs
- 44.2 g
- Sugars
- 5.2 g
Crispy Sweet Potato Egg Cups with Ham
Breakfast
Crispy Sweet Potato Egg Cups with Ham
- Time
- 50 min
- Calories
- 50
- Carbs
- 8 g
- Sugars
- 2 g
Crispy Tava Oats and Paneer Tikkis
Breakfast, Indian
Crispy Tava Oats and Paneer Tikkis
- Time
- 30 min
- Calories
- 108
- Carbs
- 16.5 g
- Sugars
- 1.4 g
Crispy Turkey Bacon Avocado Toast
Breakfast
Crispy Turkey Bacon Avocado Toast
- Time
- 13 min
- Calories
- 230
- Carbs
- 23 g
- Sugars
- 2 g
Crunchy Cinnamon Oat Cookies
Breakfast, Indian
Crunchy Cinnamon Oat Cookies
- Time
- 50 min
- Calories
- 22
- Carbs
- 2.7 g
- Sugars
- 0.1 g
Egg and Avocado Breakfast Wraps
Breakfast
Egg and Avocado Breakfast Wraps
- Time
- 20 min
- Calories
- 356
- Carbs
- 9.5 g
- Sugars
- 3.4 g
Folded Omelette with Sausages and Bacon
Breakfast
Folded Omelette with Sausages and Bacon
- Time
- 10 min
- Calories
- 345
- Carbs
- 13.1 g
- Sugars
- 9.9 g
Fried Egg and Tomato Toast Sandwich
Breakfast
Fried Egg and Tomato Toast Sandwich
- Time
- 10 min
- Calories
- 411
- Carbs
- 2.8 g
- Sugars
- 2.1 g
Garden Veggie Breakfast Pizza
Breakfast
Garden Veggie Breakfast Pizza
- Time
- 15 min
- Calories
- 281
- Carbs
- 11.9 g
- Sugars
- 3.8 g
Golden Baked Tortilla with Greens and Eggs
Breakfast, Latin American
Golden Baked Tortilla with Greens and Eggs
- Time
- 25 min
- Calories
- 100
- Carbs
- 5 g
- Sugars
- 3 g
Golden Blueberry Corn Muffins
Breakfast
Golden Blueberry Corn Muffins
- Time
- 42 min
- Calories
- 140
- Carbs
- 26 g
- Sugars
- 6 g
Golden Cauliflower Patties with Eggs
Breakfast
Golden Cauliflower Patties with Eggs
- Time
- 50 min
- Calories
- 344
- Carbs
- 10 g
- Sugars
- 8.5 g
Golden Thin Pancakes with Ground Rice
Breakfast
Golden Thin Pancakes with Ground Rice
- Time
- 10 min
- Calories
- 139
- Carbs
- 18.6 g
- Sugars
- 2.2 g
Golden Vegetable Au Gratin with Oats
Breakfast, Indian
Golden Vegetable Au Gratin with Oats
- Time
- 22 min
- Calories
- 140
- Carbs
- 23.6 g
- Sugars
- 11.8 g
Ham and Egg Breakfast Tortilla Wraps
Breakfast, Latin American
Ham and Egg Breakfast Tortilla Wraps
- Time
- 25 min
- Calories
- 180
- Carbs
- 14 g
- Sugars
- 2 g
Loaded breakfast burritos with beans and eggs
Breakfast
Loaded breakfast burritos with beans and eggs
- Time
- 10 min
- Calories
- 354
- Carbs
- 38.3 g
- Sugars
- 3.5 g
Oven Baked Eggs in Zucchini Nests
Breakfast, American
Oven Baked Eggs in Zucchini Nests
- Time
- 25 min
- Calories
- 140
- Carbs
- 5 g
- Sugars
- 3 g
Overnight Strawberry Oat Pudding
Breakfast, Indian
Overnight Strawberry Oat Pudding
- Time
- 10 min
- Calories
- 107
- Carbs
- 16.9 g
- Sugars
- 2.6 g
Savory Chana Dal and Vegetable Pancakes
Breakfast, Indian
Savory Chana Dal and Vegetable Pancakes
- Time
- 25 min
- Calories
- 127
- Carbs
- 17 g
- Sugars
- 2.7 g