Free diabetes recipes
Diabetes-friendly breakfast recipes
Morning meals with the carbs already counted. Each recipe lists carbs, fiber, sugars and calories per serving, so you can pick a breakfast that fits your numbers.
Showing 49 to 63 of 63 recipes
Savory Mushroom Oat Porridge with Fried Eggs
Breakfast, Asian
Savory Mushroom Oat Porridge with Fried Eggs
- Time
- 20 min
- Calories
- 170
- Carbs
- 19 g
- Sugars
- 3 g
Savory Sorghum and Vegetable Porridge
Breakfast, Indian
Savory Sorghum and Vegetable Porridge
- Time
- 40 min
- Calories
- 98
- Carbs
- 17.7 g
- Sugars
- 0.9 g
Savory Tofu and Quinoa Breakfast Bowl
Breakfast, Mediterranean
Savory Tofu and Quinoa Breakfast Bowl
- Time
- 20 min
- Calories
- 400
- Carbs
- 39 g
- Sugars
- 4 g
Savoury Red Millet and Sesame Pancakes
Breakfast, Indian
Savoury Red Millet and Sesame Pancakes
- Time
- 35 min
- Calories
- 109
- Carbs
- 19.2 g
- Sugars
- 0.7 g
Skillet Frittata with Asparagus and Bok Choy
Breakfast, Mediterranean
Skillet Frittata with Asparagus and Bok Choy
- Time
- 15 min
- Calories
- 130
- Carbs
- 6 g
- Sugars
- 3 g
Smoked Salmon and Avocado Breakfast Salad
Breakfast, Mediterranean
Smoked Salmon and Avocado Breakfast Salad
- Time
- 10 min
- Calories
- 240
- Carbs
- 14 g
- Sugars
- 1 g
Smoky Tomato Eggs with White Beans
Breakfast
Smoky Tomato Eggs with White Beans
- Time
- 20 min
- Calories
- 238
- Carbs
- 20.16 g
- Sugars
- 12 g
Soft and Fluffy Steamed Oats Idli
Breakfast, Indian
Soft and Fluffy Steamed Oats Idli
- Time
- 80 min
- Calories
- 35
- Carbs
- 5.7 g
- Sugars
- 0.5 g
Soft and Spongy Amboli Pancakes
Breakfast, Indian
Soft and Spongy Amboli Pancakes
- Time
- 1,220 min
- Calories
- 168
- Carbs
- 26.2 g
- Sugars
- 1.1 g
Soft Ragi and Oats Idli with Vegetables
Breakfast, Indian
Soft Ragi and Oats Idli with Vegetables
- Time
- 32 min
- Calories
- 47
- Carbs
- 8.3 g
- Sugars
- 0.8 g
Spiced Paneer Open Toast on Multigrain Bread
Breakfast, Indian
Spiced Paneer Open Toast on Multigrain Bread
- Time
- 21 min
- Calories
- 157
- Carbs
- 18.4 g
- Sugars
- 8.6 g
Strawberry Oat Smoothie with Almond Milk
Breakfast, Indian
Strawberry Oat Smoothie with Almond Milk
- Time
- 10 min
- Calories
- 118
- Carbs
- 19.5 g
- Sugars
- 2.6 g
Tender Green Beans with Toasted Hazelnuts
Breakfast
Tender Green Beans with Toasted Hazelnuts
- Time
- 20 min
- Calories
- 130
- Carbs
- 14 g
- Sugars
- 5 g
Warm Apple and Blackberry Oat Crumble
Breakfast
Warm Apple and Blackberry Oat Crumble
- Time
- 15 min
- Calories
- 194
- Carbs
- 31.8 g
- Sugars
- 13.6 g
Warm Comforting Bowl of Oatmeal
Breakfast
Warm Comforting Bowl of Oatmeal
- Time
- 2 min
- Calories
- 160
- Carbs
- 28 g
- Sugars
- 0 g