Free diabetes recipes
Freezer friendly recipes for diabetes
Soups, curries, muffins and other dishes that freeze well, so you can cook once and eat later. Carbs per serving are counted for each.
Showing 25 to 48 of 51 recipes
Fragrant Chickpea and Apricot Tagine
Dinner
Fragrant Chickpea and Apricot Tagine
- Time
- 20 min
- Calories
- 215
- Carbs
- 27.7 g
- Sugars
- 17.8 g
Fresh Plum Muffins with Cinnamon
Snack
Fresh Plum Muffins with Cinnamon
- Time
- 35 min
- Calories
- 140
- Carbs
- 23 g
- Sugars
- 3 g
Garlicky Mixed Vegetable Soup
Lunch, Indian
Garlicky Mixed Vegetable Soup
- Time
- 20 min
- Calories
- 43
- Carbs
- 5.8 g
- Sugars
- 0.4 g
Garlicky Mushroom and Onion Soup
Lunch, Indian
Garlicky Mushroom and Onion Soup
- Time
- 25 min
- Calories
- 70
- Carbs
- 8.6 g
- Sugars
- 4.1 g
Golden Blueberry Corn Muffins
Breakfast
Golden Blueberry Corn Muffins
- Time
- 42 min
- Calories
- 140
- Carbs
- 26 g
- Sugars
- 6 g
Golden Cheesy Cauliflower Muffin Cakes
Snack
Golden Cheesy Cauliflower Muffin Cakes
- Time
- 45 min
- Calories
- 80
- Carbs
- 8 g
- Sugars
- 3 g
Golden Chicken Curry with Vegetables
Dinner
Golden Chicken Curry with Vegetables
- Time
- 45 min
- Calories
- 266
- Carbs
- 7.1 g
- Sugars
- 1.8 g
Golden Coconut Vegetable Curry
Dinner, Indian
Golden Coconut Vegetable Curry
- Time
- 40 min
- Calories
- 140
- Carbs
- 23 g
- Sugars
- 7 g
Golden Green Garlic Toovar Dal
Dinner, Indian
Golden Green Garlic Toovar Dal
- Time
- 40 min
- Calories
- 124
- Carbs
- 19.9 g
- Sugars
- 1.5 g
Golden Lentil Stew with Cauliflower Rice
Dinner, Indian
Golden Lentil Stew with Cauliflower Rice
- Time
- 40 min
- Calories
- 300
- Carbs
- 43 g
- Sugars
- 5 g
Golden Spiced Chicken and Rice Soup
Lunch
Golden Spiced Chicken and Rice Soup
- Time
- 40 min
- Calories
- 307
- Carbs
- 42.6 g
- Sugars
- 3.6 g
Golden Tofu and Chickpea Curry Bowl
Dinner
Golden Tofu and Chickpea Curry Bowl
- Time
- 15 min
- Calories
- 323
- Carbs
- 12.6 g
- Sugars
- 5.5 g
Hearty Chickpea and Squash Stew
Dinner
Hearty Chickpea and Squash Stew
- Time
- 50 min
- Calories
- 160
- Carbs
- 27 g
- Sugars
- 5 g
Hearty Field Bean and Vegetable Soup
Lunch, Indian
Hearty Field Bean and Vegetable Soup
- Time
- 23 min
- Calories
- 193
- Carbs
- 29 g
- Sugars
- 7.8 g
Hearty Green Lentil and Potato Soup with Spinach
Dinner
Hearty Green Lentil and Potato Soup with Spinach
- Time
- 115 min
- Calories
- 293
- Carbs
- 46.2 g
- Sugars
- 4.2 g
Hearty Italian Meatball and Vegetable Soup
Dinner
Hearty Italian Meatball and Vegetable Soup
- Time
- 55 min
- Calories
- 321
- Carbs
- 20.7 g
- Sugars
- 12.4 g
Hearty Tomato and Red Lentil Soup
Lunch
Hearty Tomato and Red Lentil Soup
- Time
- 35 min
- Calories
- 375
- Carbs
- 63.8 g
- Sugars
- 6.6 g
Hearty Tomato Seafood Stew with Clams
Dinner
Hearty Tomato Seafood Stew with Clams
- Time
- 120 min
- Calories
- 300
- Carbs
- 26 g
- Sugars
- 7 g
Mini Carrot and Apple Muesli Muffins
Snack
Mini Carrot and Apple Muesli Muffins
- Time
- 70 min
- Calories
- 258
- Carbs
- 34.4 g
- Sugars
- 14.4 g
Quick Carrot, Mushroom and Spinach Clear Soup
Lunch, Indian
Quick Carrot, Mushroom and Spinach Clear Soup
- Time
- 22 min
- Calories
- 52
- Carbs
- 3.5 g
- Sugars
- 2.5 g
Rustic borlotti bean and vegetable soup
Lunch
Rustic borlotti bean and vegetable soup
- Time
- 25 min
- Calories
- 147
- Carbs
- 18.6 g
- Sugars
- 9.8 g
Savory Chana Dal and Vegetable Pancakes
Breakfast, Indian
Savory Chana Dal and Vegetable Pancakes
- Time
- 25 min
- Calories
- 127
- Carbs
- 17 g
- Sugars
- 2.7 g
Smooth Roasted Vegetable Soup
Lunch
Smooth Roasted Vegetable Soup
- Time
- 45 min
- Calories
- 63
- Carbs
- 9.5 g
- Sugars
- 7.8 g
Speedy chicken tikka masala curry
Dinner
Speedy chicken tikka masala curry
- Time
- 15 min
- Calories
- 150
- Carbs
- 9.7 g
- Sugars
- 8.7 g