Free diabetes recipes
Mediterranean recipes for diabetes
Vegetables, fish, beans, herbs and olive oil in the Mediterranean style. Each recipe gives carbs and calories per serving.
Showing 25 to 44 of 44 recipes
Crunchy Greek Salad with Tangy Vinaigrette
Dinner, Mediterranean
Crunchy Greek Salad with Tangy Vinaigrette
- Time
- 15 min
- Calories
- 100
- Carbs
- 7 g
- Sugars
- 4 g
Garden Tomato Salad with Basil
Lunch, Mediterranean
Garden Tomato Salad with Basil
- Time
- 10 min
- Calories
- 45
- Carbs
- 3 g
- Sugars
- 2 g
Garden Vegetable Baked Pasta
Dinner, Mediterranean
Garden Vegetable Baked Pasta
- Time
- 40 min
- Calories
- 140
- Carbs
- 20 g
- Sugars
- 5 g
Golden Bell Pepper and Mozzarella Pizza
Dinner, Mediterranean
Golden Bell Pepper and Mozzarella Pizza
- Time
- 55 min
- Calories
- 230
- Carbs
- 23 g
- Sugars
- 4 g
Golden Zucchini Boats with Bruschetta Topping
Snack, Mediterranean
Golden Zucchini Boats with Bruschetta Topping
- Time
- 25 min
- Calories
- 100
- Carbs
- 8 g
- Sugars
- 5 g
Grilled Basil Chicken and Veggie Skewers
Dinner, Mediterranean
Grilled Basil Chicken and Veggie Skewers
- Time
- 55 min
- Calories
- 300
- Carbs
- 9 g
- Sugars
- 5 g
Grilled Pesto Chicken Breasts
Dinner, Mediterranean
Grilled Pesto Chicken Breasts
- Time
- 30 min
- Calories
- 230
- Carbs
- 1 g
- Sugars
- 0 g
Individual Tiramisu Cups with Orange Cream
Snack, Mediterranean
Individual Tiramisu Cups with Orange Cream
- Time
- 18 min
- Calories
- 140
- Carbs
- 14 g
- Sugars
- 3 g
Mediterranean Chicken Lettuce Cups
Lunch, Mediterranean
Mediterranean Chicken Lettuce Cups
- Time
- 18 min
- Calories
- 390
- Carbs
- 27 g
- Sugars
- 5 g
Pear and Arugula Salad with Shaved Pecorino
Lunch, Mediterranean
Pear and Arugula Salad with Shaved Pecorino
- Time
- 5 min
- Calories
- 110
- Carbs
- 7 g
- Sugars
- 4 g
Pesto Topped Cod with Tomatoes and Asparagus
Dinner, Mediterranean
Pesto Topped Cod with Tomatoes and Asparagus
- Time
- 30 min
- Calories
- 230
- Carbs
- 11 g
- Sugars
- 5 g
Roasted Cod with Summer Vegetables and Quinoa
Dinner, Mediterranean
Roasted Cod with Summer Vegetables and Quinoa
- Time
- 35 min
- Calories
- 390
- Carbs
- 42 g
- Sugars
- 12 g
Roasted Spaghetti Squash in Basil Tomato Sauce
Dinner, Mediterranean
Roasted Spaghetti Squash in Basil Tomato Sauce
- Time
- 55 min
- Calories
- 180
- Carbs
- 28 g
- Sugars
- 12 g
Savory Tofu and Quinoa Breakfast Bowl
Breakfast, Mediterranean
Savory Tofu and Quinoa Breakfast Bowl
- Time
- 20 min
- Calories
- 400
- Carbs
- 39 g
- Sugars
- 4 g
Skillet Frittata with Asparagus and Bok Choy
Breakfast, Mediterranean
Skillet Frittata with Asparagus and Bok Choy
- Time
- 15 min
- Calories
- 130
- Carbs
- 6 g
- Sugars
- 3 g
Smoked Salmon and Avocado Breakfast Salad
Breakfast, Mediterranean
Smoked Salmon and Avocado Breakfast Salad
- Time
- 10 min
- Calories
- 240
- Carbs
- 14 g
- Sugars
- 1 g
Swordfish Rolls with Eggplant and Tomato
Dinner, Mediterranean
Swordfish Rolls with Eggplant and Tomato
- Time
- 40 min
- Calories
- 240
- Carbs
- 14 g
- Sugars
- 7 g
Tender Roasted Eggplant with Italian Herbs
Dinner, Mediterranean
Tender Roasted Eggplant with Italian Herbs
- Time
- 30 min
- Calories
- 190
- Carbs
- 18 g
- Sugars
- 9 g
Turkish Style Carrot and Apple Salad
Lunch, Mediterranean
Turkish Style Carrot and Apple Salad
- Time
- 130 min
- Calories
- 100
- Carbs
- 15 g
- Sugars
- 10 g
Walnut Stuffed Dates with Honey Drizzle
Snack, Mediterranean
Walnut Stuffed Dates with Honey Drizzle
- Time
- 5 min
- Calories
- 110
- Carbs
- 21 g
- Sugars
- 19 g