Free diabetes recipes

Diabetes-friendly dinner recipes

Our largest set of recipes. Compare dinners by carbs per serving and total time, then open one for the full ingredient list and steps.

Showing 49 to 72 of 279 recipes

Buttery Parsnip and Carrot Mash
Buttery Parsnip and Carrot Mash
Dinner, Mediterranean

Buttery Parsnip and Carrot Mash

Time
35 min
Calories
140
Carbs
28 g
Sugars
9 g
Cabbage and Onion Whole Wheat Rotis
Cabbage and Onion Whole Wheat Rotis
Dinner, Indian

Cabbage and Onion Whole Wheat Rotis

Time
25 min
Calories
90
Carbs
16.5 g
Sugars
0.4 g
Cabbage Steaks with Saucy Chicken and Cheese
Cabbage Steaks with Saucy Chicken and Cheese
Dinner

Cabbage Steaks with Saucy Chicken and Cheese

Time
45 min
Calories
220
Carbs
15 g
Sugars
8 g
Calabaza Squash Chowder with Pepitas
Calabaza Squash Chowder with Pepitas
Dinner, Latin American

Calabaza Squash Chowder with Pepitas

Time
55 min
Calories
70
Carbs
16 g
Sugars
6 g
Carrot and Onion Millet Uttapam
Carrot and Onion Millet Uttapam
Dinner, Indian

Carrot and Onion Millet Uttapam

Time
30 min
Calories
73
Carbs
12.5 g
Sugars
0.7 g
Carrot and swede mash with horseradish
Carrot and swede mash with horseradish
Dinner

Carrot and swede mash with horseradish

Time
25 min
Calories
59
Carbs
6.6 g
Sugars
6.2 g
Cauliflower and Fenugreek Jowar Flatbreads
Cauliflower and Fenugreek Jowar Flatbreads
Dinner, Indian

Cauliflower and Fenugreek Jowar Flatbreads

Time
35 min
Calories
55
Carbs
9.1 g
Sugars
0.2 g
Cauliflower Crust Pizza with Spiced Mince and Tzatziki
Cauliflower Crust Pizza with Spiced Mince and Tzatziki
Dinner

Cauliflower Crust Pizza with Spiced Mince and Tzatziki

Time
60 min
Calories
296
Carbs
26.3 g
Sugars
14.5 g
Cauliflower curry with paneer and chickpeas
Cauliflower curry with paneer and chickpeas
Dinner

Cauliflower curry with paneer and chickpeas

Time
50 min
Calories
352
Carbs
38.9 g
Sugars
14.8 g
Cauliflower in a Spiced Onion Gravy
Cauliflower in a Spiced Onion Gravy
Dinner, Indian

Cauliflower in a Spiced Onion Gravy

Time
20 min
Calories
135
Carbs
12.7 g
Sugars
5.6 g
Charred chicken and courgette skewers
Charred chicken and courgette skewers
Dinner

Charred chicken and courgette skewers

Time
1,475 min
Calories
205
Carbs
1.9 g
Sugars
1.6 g
Charred Chicken Skewers with Creamy Peanut Sauce
Charred Chicken Skewers with Creamy Peanut Sauce
Dinner, Indian

Charred Chicken Skewers with Creamy Peanut Sauce

Time
50 min
Calories
250
Carbs
11 g
Sugars
5 g
Charred Scallops with Fresh Green Salsa
Charred Scallops with Fresh Green Salsa
Dinner, Latin American

Charred Scallops with Fresh Green Salsa

Time
25 min
Calories
170
Carbs
13 g
Sugars
5 g
Cheddar and Pickle Lunch Plate
Cheddar and Pickle Lunch Plate
Dinner

Cheddar and Pickle Lunch Plate

Time
8 min
Calories
366
Carbs
17 g
Sugars
10.3 g
Cheesy Black Bean and Tomato Quinoa Bake
Cheesy Black Bean and Tomato Quinoa Bake
Dinner, Latin American

Cheesy Black Bean and Tomato Quinoa Bake

Time
35 min
Calories
180
Carbs
26 g
Sugars
2 g
Cheesy Cauliflower Bake with Lobster
Cheesy Cauliflower Bake with Lobster
Dinner

Cheesy Cauliflower Bake with Lobster

Time
60 min
Calories
150
Carbs
15 g
Sugars
5 g
Cheesy Chicken and Spinach Tortilla Rolls
Cheesy Chicken and Spinach Tortilla Rolls
Dinner, Latin American

Cheesy Chicken and Spinach Tortilla Rolls

Time
20 min
Calories
270
Carbs
28 g
Sugars
1 g
Cheesy Egg and Spinach Pita Panini
Cheesy Egg and Spinach Pita Panini
Dinner

Cheesy Egg and Spinach Pita Panini

Time
15 min
Calories
180
Carbs
20 g
Sugars
2 g
Cheesy Green Chile Chicken and Bean Bake
Cheesy Green Chile Chicken and Bean Bake
Dinner, Latin American

Cheesy Green Chile Chicken and Bean Bake

Time
40 min
Calories
160
Carbs
11 g
Sugars
3 g
Cheesy Grilled Baby Eggplant Halves
Cheesy Grilled Baby Eggplant Halves
Dinner

Cheesy Grilled Baby Eggplant Halves

Time
11 min
Calories
80
Carbs
6 g
Sugars
4 g
Cheesy Hash Brown Onion Casserole
Cheesy Hash Brown Onion Casserole
Dinner

Cheesy Hash Brown Onion Casserole

Time
70 min
Calories
100
Carbs
15 g
Sugars
1 g
Cheesy Pasta with Peas and Sweetcorn
Cheesy Pasta with Peas and Sweetcorn
Dinner

Cheesy Pasta with Peas and Sweetcorn

Time
10 min
Calories
424
Carbs
55.9 g
Sugars
9.4 g
Cheesy Tomato Topped Chicken
Cheesy Tomato Topped Chicken
Dinner

Cheesy Tomato Topped Chicken

Time
50 min
Calories
328
Carbs
12 g
Sugars
10 g
Chicken and Black Bean Soup
Chicken and Black Bean Soup
Dinner, Latin American

Chicken and Black Bean Soup

Time
35 min
Calories
180
Carbs
14 g
Sugars
3 g

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